Your mental health matters! Did you know that one of the most effective ways to heal or rise higher in your mental state, is focusing on gratitude? Yep, that’s right! Gratitude rewires the brain and allows you to see more of what to be grateful for. This does not mean that you will not have negative thoughts or that you will erase or ignore your problems. BUT, it does have the ability to create more ease and flow when you take a step back and focus on the air that you are breathing or the birds in air or that your heart is beating, then the list begins to build. It’s a great tool! Here’s Your Free 31-day (and 1 extra bonus day) Gratitude Journal. And if you’d like to take it a step further on your healing journey, check out my other resources and mini courses, I think you’ll enjoy on my website! 🙂